May 21, Stand up paddle boarding. Beginners should start out kneeling on board, then work up to standing. Try to look up toward the horizon. Try not to look down. Too late for that. Soon after being discovered by famed photographer Mario Testino on a California beach in , she landed a coveted spot in the Sports Illustrated Swimsuit issue, which led to a Victoria's Secret contract and numerous endorsement deals.
Now the year-old is in Boston filming her first movie, R. Making the switch to acting was a major leap--professionally and personally. I believe you have to fake it till you make it. Act like you're confident and you'll get there," says Marisa, who lives in L. There are more words of wisdom where that came from.
Check out Marisa's plan for getting everything you want—starting now! Marisa is known for her phenomenally flat belly. Here, her lean-body secrets. Zero in on the O. Not that kind, unfortch! One of her favorite moves is the alternating crunch: Lie on your back with your hands behind your head, elbows out. Lift your legs to the tabletop position knees and hips bent 90 degrees.
Raise your shoulders off the floor as you bring your left elbow to your right knee. Lower, then repeat with your right elbow and left knee.
Perfect the plank. To do it, hold the upper position of a pushup, keeping your arms straight, back flat, and neck long. Hold for up to 60 seconds. Give yourself a raise. Marisa also swears by leg lifts. This sport involves standing on a long board and paddling through the water, providing a rigorous full-body workout. Miller loves the sport not only for its effectiveness, but for its adaptability and entertainment value. You can modify the workout and go faster or slower.
As for targeted workouts, Miller places a great deal of emphasis on her core.
0コメント