Logistx: I'm feeling a lot of things and I'm still processing it all. It isn't even the title. This milestone means so much to me because it represents my rise out of a dark time that actually haunted me for a while.
I wanted to win because if I did, I knew that whatever I have to say, people are going to listen to me and what I want to say is that this win is for everyone. I wanted to show that everyone is capable of winning whatever it is they want and coming out of darkness, because I did.
I want to be a role model that uses everything I have to share love and remind others how powerful they are. I'm thankful to be standing on the backs of other legendary B-Girls who paved the way and created this for me, and I'm going to continue that vision for the future and elevate the next-gen.
It's so important that we stay united and look after each other and that the youth coming up understand how important it is to take care of themselves, listen to their hearts and love themselves.
I also want people to know that this is beyond a win for me. I'm playing the game. I want people to see that breaking is about so much more for me. Breaking came from brown and black people who were living in the Bronx and going through it in the hood, and a lot of us are still going through it. I don't like a lot of the things I see out there in society, especially when it comes to marginalisation and the BIPOC community, and I know this fame is going to get me to a place where people will listen to what I have to say, where I can stand up for what I believe in and my ancestors, and do the most beyond the dance floor.
I have my real family, but I also have my hip-hop family and they both hold the same place in my heart. So, being able to see everybody again and knowing everyone's good, safe and healthy made me so happy. Just being together was definitely a highlight. After that, I'm going to go back to Miami, be with my friends, be present and chill. This creates a curvy, rounded butt look from behind. Tangas and thongs should work well. For example, fat distribution, including your butt, will change once you start puberty.
This can temporarily change the appearance of your butt. Then, as you get older, your skin cell turnover and collagen production starts slowing down. This is why V-shaped butts, for example, can be more common in older women: Lower estrogen levels result in fat redistribution from the butt toward the abdomen or midsection.
Their buttocks and thighs are often very thin and depleted of fat. However, if you want to change it — for you and because you want to — exercise, diet , or plastic surgery could make some differences.
For example, there are exercises that work your glute muscles and can help give you a more rounded, perky butt. These include squats, lunge presses, or leg lifts. As an added perk, some of these exercises can also help lessen back pain. Stand straight, but avoid locking your knees Slowly move onto your toes, lifting your heels off the ground, and then slowly lower your heels back down Tip: For more of a challenge, do these calf raises away from the wall and with a weight in each hand, such as 2 water bottles.
Bridges: great for firm bums Do 2 sets of 15 to 20 reps. Lie on your back with your knees bent and heels close to your bottom. Your feet should be shoulder-width apart and flat on the floor. Raise your hips up to create a straight line from knees to shoulders. As you come up, tighten your abdominal and buttock muscles. Tip: Don't let your knees point outwards. Stomach crunches: great for strong abs Do 2 sets of 15 to 24 reps. Lie down on your back, knees bent and hands behind your ears. Keeping your lower back pressed into the floor, raise your shoulder blades no more than 3 inches off the floor and slowly lower down Tip: Don't tuck your neck into your chest as you rise and don't use your hands to pull your neck up.
These exercises will help you strengthen your buttocks, thighs and back. Squats Target: back and legs Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Repeat 8 to 10 times. Tips: keep your back straight and look forwards keep your weight equal between toes and heels do not let your knees extend over your toes Side-lying leg raise Target: buttocks and lower back Lie on your right-hand side with your right knee bent at 90 degrees, and your left leg straight and in line with your back.
Perform 8 to 10 times and repeat on the other side. Tips: raise your leg, keeping it in line with your back feel your buttock muscles contracting as you raise your leg keep your abdominal muscles contracted throughout the exercise Bridges Target: buttocks and lower back Lie on your back with your knees bent and heels close to your bottom.
Tips: do not let your knees point outwards keep your chin slightly tucked in contract your buttocks, not your hamstrings, as you rise One-leg kickbacks Target: buttocks and lower back Place yourself on your hands and knees, with your knees under your hips and your hands under your shoulders.
Repeat 8 to 10 times with each leg. Tips: keep your neck long and shoulders back do not arch your back as you raise your leg for more of a challenge, perform the raise with a straight leg Lunges Target: legs and buttocks Standing tall with your feet together, take a step forward with your right leg. Repeat 8 to 10 times before switching legs.
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