Feel free to move up or move down based on how you feel or how your training is going. Louis achieve their goals. While many people training for a half or full marathon focus on long runs and the endurance aspect of training, speed and pace work play a very important role and should not be overlooked! This Training Team season we are offering the option to participate in a structured weekly speed workout with the guidance of a coach.
The workouts are designed specifically to improve performance for runners training for the half and full marathon distance. Wednesday Workouts will go from January 15 — March We will meet at Francis Park in South City.
Warm up will begin at p. I initially intended to only run one high school season in preparation for wrestling, but quickly found myself enjoying the challenge of running. What started out as a 12 week commitment to the track and field team ended up as a 4 year high school career.
I steadily improved over the course of 4 years of high school and ended up being a varsity runner during my last two seasons. While I was never the fastest runner on the team, it quickly became an important part of my life. I enjoyed the challenge and the constant pursuit of a new personal best. I ran occasionally while attending Truman State University but I took a break from serious training. I returned to the world of distance running in when I was hired as a teacher and coach at my alma mater, De Smet Jesuit High School.
The relationships I build with the athletes year after year drive my passion for running. Over the last several years, I have had the privilege to work with the Big River Training Team and thoroughly enjoyed coaching dozens of Training Team members. Throughout my running career, I have completed numerous 5ks, 10ks, and half marathons and eight marathons with my time ranging from in my first ever marathon to my current PR, I plan to apply the extensive knowledge and experience I have learned from my own racing to my work as a coach.
I am thoroughly committed to helping my clients meet their running goals. Jim has been a runner for 45 years, starting on a yard cinder track back in the day, running countless 5k,10k and half marathons, and earning a Boston Qualifying marathon at age Jim came to Big River upon retiring from a career in education. After moving to southern Illinois, he finished up his career in education as a principal for eight years and then as a district superintendent for nine years. He currently calls Edwardsville, Illinois home and has had the opportunity to attend every Track and Field Olympic Trials since , a tradition shared with his children.
Jim is excited about working with clients of all fitness levels achieve their goals through Big River Personal Coaching.
Our goal race is The Great GO! Halloween Half. You can still train with the team even if this is not your goal race. Offered only for BRPC clients who have purchased a training plan and want ad hoc support during the training cycle or for one-on-one clients who want support but are in between phases. Big River Running Company is one of the first retailers in the country to use a state-of-the-art digital foot scanner developed in Germany. Our staff uses this best-in-class technology to further assess pressure points, degree of pronation and potential support needs that can differ for each customer.
Our multi-faceted fitting approach supported by technology helps us find a shoe solution perfect for you! In addition, Big River carries brands who are leaders in incorporating the latest technology into their footwear and apparel. The products we carry are meant to help optimize your performance and comfort. Their support, guidance and motivation can help you achieve your goals! Keep cool in style with these custom designed technical, moisture wicking running hats BOCO brand!
Hats will be able to be purchased through Training Team registration only. For more than 10 years, it is our greatest pleasure to serve the St.
Major musical surprises await you in both Long Park and around town, including a free concert featuring top-named Nashville entertainment on Saturday night at Long Park.
Country Days will feature your favorites, like the fantastic McDonald's Country Days parade, the classic car show, an antique tractor show, an awesome midway, Corporate Games, great food, the Auffenberg All-Star Talent Show, and so much more! Remember to wear your Country Days button because the Country Days Sheriff and his Deputy will be looking for folks to throw in the Hoosegow!
Little Caesars Moonlight Bike Ride meets on Friday night for the exhilarating experience of a bike ride under the light of the moon. Farmington Attractions Events Businesses.
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